![]() ![]() A tucked back lever is the same concept as a tucked front lever, tucked planche, or tucked L-sit. Note: These progressions can be applied to MANY exercises. The photos below, demonstrated by Lachlan Walker, are from his excellent Back Lever tutorial. Progression exercises applied to the back lever This will help bridge the gap between the advanced tuck and the one-legged FL. ![]() Set one leg to be in an advanced tuck and instead of having the other leg completely straight, you bend the knee so it is in a half lay position. If you find yourself comfortable with the advanced tuck but the one-legged FL is too difficult, try this progression… Tucked -> Advanced Tuck -> One Legged-> Straddled -> Full Front Lever ( Source) ![]() Progression exercises applied to the front leverĪs the legs extend away from the body ever so slowly, the intensity of the exercise increases exponentially.
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